Bernd Becke 8:37 row
1,013
Meters
8:37.9
Time
4:15.6
Pace
53
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 106 |
October 23, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:37.9 | 1,013 | 4:15.6 | 21 | 368 | 53 | 28 | 107 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 29 | 107 |
| 8:37.9 | 460 | 3:56.8 | 26 | 379 | 23 | 29 | 107 |
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Workout Graph
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