Bernd Becke 402m row
402
Meters
3:14.7
Time
4:02.1
Pace
20
Calories
108
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 105 |
October 22, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.7 | 402 | 4:02.1 | 25 | 369 | 20 | 29 | 108 |
| 0:50.0 | 100 | 4:10.0 | 22 | 360 | 5 | 30 | 107 |
| 0:47.0 | 200 | 3:55.0 | 27 | 382 | 5 | 29 | 108 |
| 0:48.8 | 300 | 4:04.0 | 24 | 368 | 5 | 30 | 108 |
| 0:48.1 | 400 | 4:00.5 | 25 | 374 | 5 | 29 | 109 |
| 0:00.9 | 402 | 3:45.0 | 31 | 405 | 0 | 66 | 109 |
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Workout Graph
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