Bernd Becke 1:04:05 row
7,016
Meters
1:04:05.6
Time
4:34.0
Pace
383
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Stroke Count | 1877 |
| Drag Factor | 103 |
October 22, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:05.6 | 7,016 | 4:34.0 | 17 | 358 | 383 | 29 | 103 |
| 5:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 29 | 100 |
| 10:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 30 | 101 |
| 15:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 30 | 102 |
| 20:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 29 | 102 |
| 25:00.0 | 535 | 4:40.3 | 16 | 360 | 30 | 29 | 102 |
| 30:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 29 | 105 |
| 35:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 30 | 104 |
| 40:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 29 | 105 |
| 45:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 30 | 103 |
| 50:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 29 | 104 |
| 55:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 29 | 105 |
| 1:00:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 28 | 106 |
| 1:04:05.6 | 512 | 3:59.8 | 25 | 381 | 26 | 29 | 110 |
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Workout Graph
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