Bernd Becke 40:48 row
4,454
Meters
40:48.2
Time
4:34.8
Pace
243
Calories
193
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Stroke Count | 1200 |
| Drag Factor | 103 |
October 21, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.2 | 4,454 | 4:34.8 | 17 | 357 | 243 | 29 | 193 |
| 5:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 30 | 149 |
| 10:00.0 | 531 | 4:42.4 | 16 | 360 | 30 | 30 | 148 |
| 15:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 29 | 204 |
| 20:00.0 | 549 | 4:33.2 | 17 | 360 | 30 | 29 | 203 |
| 25:00.0 | 546 | 4:34.7 | 17 | 360 | 30 | 29 | 205 |
| 30:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 29 | 207 |
| 35:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 29 | 206 |
| 40:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 30 | 208 |
| 40:48.2 | 94 | 4:16.3 | 21 | 373 | 5 | 26 | 208 |
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Workout Graph
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