Bernd Becke 30:02 row
3,233
Meters
30:02.5
Time
4:38.7
Pace
178
Calories
181
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 103 |
October 21, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 3,233 | 4:38.7 | 16 | 355 | 178 | 29 | 181 |
| 5:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 29 | 149 |
| 10:00.0 | 501 | 4:59.4 | 13 | 348 | 29 | 30 | 147 |
| 15:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 29 | 149 |
| 20:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 29 | 206 |
| 25:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 | 204 |
| 30:00.0 | 595 | 4:12.1 | 22 | 384 | 32 | 29 | 206 |
| 30:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 | 206 |
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Workout Graph
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