Bernd Becke 1000m row
1,000
Meters
9:42.0
Time
4:51.0
Pace
55
Calories
103
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 103 |
October 20, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.0 | 1,000 | 4:51.0 | 14 | 340 | 55 | 27 | 103 |
| 1:54.9 | 200 | 4:47.2 | 15 | 344 | 11 | 29 | 104 |
| 1:50.3 | 400 | 4:35.7 | 17 | 359 | 11 | 29 | 103 |
| 1:47.2 | 600 | 4:28.0 | 18 | 335 | 10 | 30 | 103 |
| 2:20.9 | 800 | 5:52.2 | 8 | 306 | 12 | 23 | 104 |
| 1:48.7 | 1,000 | 4:31.7 | 17 | 364 | 11 | 29 | 102 |
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Workout Graph
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