Bernd Becke 1000m row
1,000
Meters
9:30.1
Time
4:45.0
Pace
55
Calories
102
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 102 |
October 20, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.1 | 1,000 | 4:45.0 | 15 | 347 | 55 | 29 | 102 |
| 2:00.4 | 200 | 5:01.0 | 13 | 328 | 11 | 29 | 102 |
| 1:56.4 | 400 | 4:51.0 | 14 | 340 | 11 | 29 | 103 |
| 1:53.2 | 600 | 4:43.0 | 15 | 349 | 11 | 30 | 103 |
| 1:51.9 | 800 | 4:39.7 | 16 | 353 | 11 | 29 | 103 |
| 1:48.2 | 1,000 | 4:30.5 | 18 | 365 | 11 | 29 | 103 |
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Workout Graph
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