Bernd Becke 1000m row
1,000
Meters
9:17.9
Time
4:38.9
Pace
55
Calories
101
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 104 |
October 20, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.9 | 1,000 | 4:38.9 | 16 | 354 | 55 | 29 | 101 |
| 1:57.1 | 200 | 4:52.7 | 14 | 338 | 11 | 29 | 101 |
| 1:55.7 | 400 | 4:49.2 | 14 | 342 | 11 | 30 | 98 |
| 1:51.0 | 600 | 4:37.5 | 16 | 356 | 11 | 29 | 100 |
| 1:47.7 | 800 | 4:29.2 | 18 | 367 | 11 | 30 | 103 |
| 1:46.4 | 1,000 | 4:26.0 | 19 | 372 | 11 | 29 | 103 |
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Workout Graph
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