Bernd Becke 744m row
744
Meters
6:16.4
Time
4:12.9
Pace
39
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 106 |
October 20, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.4 | 744 | 4:12.9 | 22 | 373 | 39 | 28 | 100 |
| 1:45.3 | 200 | 4:23.2 | 19 | 341 | 10 | 28 | 98 |
| 1:39.6 | 400 | 4:09.0 | 23 | 397 | 11 | 29 | 100 |
| 1:38.9 | 600 | 4:07.2 | 23 | 364 | 10 | 29 | 100 |
| 1:12.6 | 744 | 4:12.0 | 22 | 396 | 8 | 30 | 102 |
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Workout Graph
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