Bernd Becke 31:01 row
3,402
Meters
31:01.8
Time
4:33.6
Pace
185
Calories
131
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 104 |
October 20, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.8 | 3,402 | 4:33.6 | 17 | 357 | 185 | 29 | 131 |
| 5:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 30 | 153 |
| 10:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 31 | 152 |
| 15:00.0 | 549 | 4:33.2 | 17 | 360 | 30 | 30 | 151 |
| 20:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 30 | 150 |
| 25:00.0 | 565 | 4:25.4 | 19 | 372 | 31 | 30 | 105 |
| 30:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 30 | 103 |
| 31:01.8 | 117 | 4:24.1 | 19 | 349 | 6 | 24 | 103 |
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Workout Graph
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