Bernd Becke 1:04:57 row
7,233
Meters
1:04:57.4
Time
4:29.4
Pace
391
Calories
134
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
| Stroke Count | 1901 |
| Drag Factor | 106 |
October 20, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:57.4 | 7,233 | 4:29.4 | 18 | 361 | 391 | 29 | 134 |
| 5:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 29 | 105 |
| 10:00.0 | 535 | 4:40.3 | 16 | 360 | 30 | 30 | 114 |
| 15:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 30 | 176 |
| 20:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 30 | 179 |
| 25:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 30 | 149 |
| 30:00.0 | 562 | 4:26.9 | 18 | 372 | 31 | 29 | 178 |
| 35:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 29 | 148 |
| 40:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 29 | 158 |
| 45:00.0 | 566 | 4:25.0 | 19 | 372 | 31 | 29 | 139 |
| 50:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 29 | 102 |
| 55:00.0 | 574 | 4:21.3 | 20 | 372 | 31 | 29 | 101 |
| 1:00:00.0 | 574 | 4:21.3 | 20 | 372 | 31 | 28 | 99 |
| 1:04:57.4 | 546 | 4:32.3 | 17 | 351 | 29 | 29 | 101 |
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Workout Graph
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