Bernd Becke 3068m row
3,068
Meters
28:28.7
Time
4:38.4
Pace
168
Calories
117
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 104 |
October 19, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.7 | 3,068 | 4:38.4 | 16 | 353 | 168 | 30 | 117 |
| 6:48.4 | 700 | 4:51.7 | 14 | 343 | 39 | 30 | 152 |
| 6:25.2 | 1,400 | 4:35.1 | 17 | 355 | 38 | 30 | 108 |
| 6:24.6 | 2,100 | 4:34.7 | 17 | 365 | 39 | 30 | 110 |
| 6:22.2 | 2,800 | 4:33.0 | 17 | 357 | 38 | 30 | 109 |
| 2:28.3 | 3,068 | 4:36.6 | 17 | 339 | 14 | 30 | 110 |
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Workout Graph
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