Bernd Becke 1000m row
1,000
Meters
8:55.9
Time
4:27.9
Pace
54
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 106 |
October 18, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.9 | 1,000 | 4:27.9 | 18 | 362 | 54 | 28 | 100 |
| 1:58.3 | 200 | 4:55.7 | 14 | 334 | 11 | 28 | 100 |
| 1:50.6 | 400 | 4:36.5 | 17 | 358 | 11 | 27 | 99 |
| 1:43.4 | 600 | 4:18.5 | 20 | 382 | 11 | 29 | 99 |
| 1:41.6 | 800 | 4:14.0 | 21 | 354 | 10 | 30 | 101 |
| 1:42.0 | 1,000 | 4:15.0 | 21 | 388 | 11 | 29 | 101 |
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Workout Graph
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