Bernd Becke 1000m row
1,000
Meters
9:36.5
Time
4:48.2
Pace
55
Calories
142
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 103 |
October 18, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.5 | 1,000 | 4:48.2 | 15 | 343 | 55 | 28 | 142 |
| 2:07.7 | 200 | 5:19.2 | 11 | 310 | 11 | 26 | 142 |
| 1:57.0 | 400 | 4:52.5 | 14 | 369 | 12 | 29 | 143 |
| 1:50.3 | 600 | 4:35.7 | 17 | 326 | 10 | 28 | 143 |
| 1:50.9 | 800 | 4:37.2 | 16 | 357 | 11 | 29 | 143 |
| 1:50.6 | 1,000 | 4:36.5 | 17 | 358 | 11 | 29 | 143 |
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Workout Graph
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