Bernd Becke 1000m row
1,000
Meters
10:06.3
Time
5:03.1
Pace
57
Calories
142
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 102 |
October 18, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.3 | 1,000 | 5:03.1 | 13 | 338 | 57 | 28 | 142 |
| 2:09.7 | 200 | 5:24.2 | 10 | 333 | 12 | 29 | 143 |
| 2:01.2 | 400 | 5:03.0 | 13 | 326 | 11 | 29 | 143 |
| 2:00.9 | 600 | 5:02.2 | 13 | 357 | 12 | 28 | 143 |
| 1:57.7 | 800 | 4:54.2 | 14 | 336 | 11 | 29 | 144 |
| 1:56.7 | 1,000 | 4:51.7 | 14 | 339 | 11 | 28 | 141 |
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Workout Graph
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