Bernd Becke 1000m row
1,000
Meters
10:09.5
Time
5:04.7
Pace
58
Calories
157
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 102 |
October 18, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 1,000 | 5:04.7 | 12 | 342 | 58 | 28 | 157 |
| 2:06.3 | 200 | 5:15.7 | 11 | 313 | 11 | 28 | 96 |
| 2:02.3 | 400 | 5:05.7 | 12 | 353 | 12 | 29 | 172 |
| 2:00.6 | 600 | 5:01.5 | 13 | 358 | 12 | 28 | 174 |
| 2:00.9 | 800 | 5:02.2 | 13 | 327 | 11 | 29 | 170 |
| 1:59.4 | 1,000 | 4:58.5 | 13 | 361 | 12 | 28 | 173 |
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Workout Graph
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