Bernd Becke 3081m row
3,081
Meters
31:17.0
Time
5:04.6
Pace
178
Calories
86
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 102 |
October 18, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.0 | 3,081 | 5:04.6 | 12 | 341 | 178 | 28 | 86 |
| 7:15.2 | 700 | 5:10.8 | 12 | 339 | 41 | 29 | 86 |
| 7:05.4 | 1,400 | 5:03.8 | 12 | 338 | 40 | 29 | 86 |
| 7:05.4 | 2,100 | 5:03.8 | 12 | 346 | 41 | 29 | 86 |
| 7:01.1 | 2,800 | 5:00.7 | 13 | 341 | 40 | 29 | 86 |
| 2:49.9 | 3,081 | 5:02.3 | 13 | 339 | 16 | 29 | 86 |
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Workout Graph
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