Bernd Becke 53:43 row
5,569
Meters
53:43.0
Time
4:49.3
Pace
313
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
| Stroke Count | 1585 |
| Drag Factor | 102 |
October 18, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:43.0 | 5,569 | 4:49.3 | 14 | 349 | 313 | 29 | 102 |
| 5:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 28 | 102 |
| 10:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 30 | 106 |
| 15:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 30 | 105 |
| 20:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 30 | 105 |
| 25:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 30 | 106 |
| 30:00.0 | 528 | 4:44.0 | 15 | 360 | 30 | 30 | 98 |
| 35:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 29 | 98 |
| 40:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 30 | 103 |
| 45:00.0 | 524 | 4:46.2 | 15 | 360 | 30 | 30 | 103 |
| 50:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 30 | 99 |
| 53:43.0 | 387 | 4:48.1 | 15 | 355 | 22 | 29 | 101 |
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Workout Graph
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