Bernd Becke 4000m row
4,000
Meters
35:46.7
Time
4:28.3
Pace
216
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 29 |
| Stroke Count | 1041 |
| Drag Factor | 105 |
October 17, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:46.7 | 4,000 | 4:28.3 | 18 | 362 | 216 | 29 | 100 |
| 7:27.4 | 800 | 4:39.6 | 16 | 354 | 44 | 29 | 101 |
| 7:16.8 | 1,600 | 4:33.0 | 17 | 354 | 43 | 29 | 99 |
| 7:07.9 | 2,400 | 4:27.4 | 18 | 361 | 43 | 29 | 99 |
| 7:12.6 | 3,200 | 4:30.3 | 18 | 366 | 44 | 29 | 102 |
| 6:42.0 | 4,000 | 4:11.2 | 22 | 376 | 42 | 29 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.