Bernd Becke 1000m row
1,000
Meters
9:08.7
Time
4:34.3
Pace
54
Calories
131
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 105 |
October 17, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.7 | 1,000 | 4:34.3 | 17 | 354 | 54 | 29 | 131 |
| 1:54.6 | 200 | 4:46.5 | 15 | 345 | 11 | 29 | 110 |
| 1:48.3 | 400 | 4:30.7 | 18 | 365 | 11 | 29 | 110 |
| 1:49.9 | 600 | 4:34.7 | 17 | 327 | 10 | 29 | 147 |
| 1:49.3 | 800 | 4:33.2 | 17 | 362 | 11 | 29 | 145 |
| 1:46.5 | 1,000 | 4:26.2 | 19 | 371 | 11 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.