Bernd Becke 1000m row
1,000
Meters
9:36.7
Time
4:48.3
Pace
55
Calories
122
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 103 |
October 17, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.7 | 1,000 | 4:48.3 | 15 | 343 | 55 | 28 | 122 |
| 2:09.4 | 200 | 5:23.5 | 10 | 306 | 11 | 26 | 108 |
| 1:57.8 | 400 | 4:54.5 | 14 | 336 | 11 | 30 | 105 |
| 1:52.0 | 600 | 4:40.0 | 16 | 385 | 12 | 29 | 105 |
| 1:49.0 | 800 | 4:32.5 | 17 | 330 | 10 | 30 | 148 |
| 1:48.5 | 1,000 | 4:31.2 | 18 | 364 | 11 | 29 | 147 |
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Workout Graph
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