Bernd Becke 1000m row
1,000
Meters
9:08.1
Time
4:34.0
Pace
54
Calories
121
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 104 |
October 16, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.1 | 1,000 | 4:34.0 | 17 | 354 | 54 | 29 | 121 |
| 1:53.7 | 200 | 4:44.2 | 15 | 348 | 11 | 29 | 103 |
| 1:48.7 | 400 | 4:31.7 | 17 | 331 | 10 | 30 | 104 |
| 1:49.7 | 600 | 4:34.2 | 17 | 360 | 11 | 30 | 104 |
| 1:49.3 | 800 | 4:33.2 | 17 | 362 | 11 | 30 | 149 |
| 1:46.7 | 1,000 | 4:26.7 | 18 | 371 | 11 | 30 | 148 |
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Workout Graph
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