Bernd Becke 3000m row
3,000
Meters
28:34.9
Time
4:45.8
Pace
167
Calories
118
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 102 |
October 15, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.9 | 3,000 | 4:45.8 | 15 | 350 | 167 | 28 | 118 |
| 5:53.6 | 600 | 4:54.6 | 14 | 346 | 34 | 29 | 144 |
| 5:47.0 | 1,200 | 4:49.1 | 14 | 342 | 33 | 29 | 143 |
| 5:41.7 | 1,800 | 4:44.7 | 15 | 358 | 34 | 29 | 102 |
| 5:35.7 | 2,400 | 4:39.7 | 16 | 353 | 33 | 28 | 102 |
| 5:37.0 | 3,000 | 4:40.8 | 16 | 352 | 33 | 28 | 100 |
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Workout Graph
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