Bernd Becke 3281m row
3,281
Meters
26:57.8
Time
4:06.5
Pace
171
Calories
160
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 108 |
October 15, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.8 | 3,281 | 4:06.5 | 23 | 380 | 171 | 28 | 160 |
| 6:23.1 | 700 | 4:33.6 | 17 | 357 | 38 | 29 | 101 |
| 5:38.9 | 1,400 | 4:02.0 | 25 | 382 | 36 | 29 | 100 |
| 5:39.7 | 2,100 | 4:02.6 | 24 | 381 | 36 | 28 | 198 |
| 5:37.1 | 2,800 | 4:00.7 | 25 | 384 | 36 | 29 | 201 |
| 3:39.1 | 3,281 | 3:47.7 | 30 | 410 | 25 | 29 | 204 |
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Workout Graph
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