Bernd Becke 40:42 row
4,126
Meters
40:42.9
Time
4:56.0
Pace
235
Calories
95
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 102 |
October 15, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.9 | 4,126 | 4:56.0 | 13 | 346 | 235 | 28 | 95 |
| 5:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 29 | 95 |
| 10:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 28 | 95 |
| 15:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 29 | 95 |
| 20:00.0 | 527 | 4:44.6 | 15 | 360 | 30 | 28 | 95 |
| 25:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 27 | 95 |
| 30:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 28 | 95 |
| 35:00.0 | 506 | 4:56.4 | 13 | 348 | 29 | 28 | 95 |
| 40:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 28 | 95 |
| 40:42.9 | 72 | 4:57.9 | 13 | 335 | 4 | 25 | 95 |
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Workout Graph
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