Bernd Becke 1000m row
1,000
Meters
7:56.0
Time
3:58.0
Pace
51
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 107 |
October 14, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.0 | 1,000 | 3:58.0 | 26 | 385 | 51 | 27 | 106 |
| 1:45.5 | 200 | 4:23.7 | 19 | 341 | 10 | 28 | 103 |
| 1:34.8 | 400 | 3:57.0 | 26 | 417 | 11 | 28 | 106 |
| 1:31.7 | 600 | 3:49.2 | 29 | 392 | 10 | 28 | 108 |
| 1:32.7 | 800 | 3:51.7 | 28 | 388 | 10 | 28 | 107 |
| 1:31.3 | 1,000 | 3:48.2 | 29 | 394 | 10 | 28 | 108 |
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Workout Graph
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