Bernd Becke 1000m row
1,000
Meters
8:47.2
Time
4:23.6
Pace
53
Calories
103
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 107 |
October 14, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.2 | 1,000 | 4:23.6 | 19 | 361 | 53 | 27 | 103 |
| 1:54.2 | 200 | 4:45.5 | 15 | 346 | 11 | 28 | 102 |
| 1:47.2 | 400 | 4:28.0 | 18 | 335 | 10 | 27 | 103 |
| 1:43.8 | 600 | 4:19.5 | 20 | 381 | 11 | 28 | 104 |
| 1:43.2 | 800 | 4:18.0 | 20 | 383 | 11 | 28 | 103 |
| 1:38.8 | 1,000 | 4:07.0 | 23 | 364 | 10 | 29 | 104 |
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Workout Graph
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