Bernd Becke 1000m row
1,000
Meters
9:09.0
Time
4:34.5
Pace
54
Calories
99
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 105 |
October 13, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.0 | 1,000 | 4:34.5 | 17 | 354 | 54 | 28 | 99 |
| 1:57.8 | 200 | 4:54.5 | 14 | 336 | 11 | 28 | 98 |
| 1:54.6 | 400 | 4:46.5 | 15 | 345 | 11 | 29 | 100 |
| 1:49.3 | 600 | 4:33.2 | 17 | 362 | 11 | 29 | 101 |
| 1:44.6 | 800 | 4:21.5 | 20 | 378 | 11 | 29 | 100 |
| 1:42.7 | 1,000 | 4:16.7 | 21 | 350 | 10 | 28 | 99 |
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Workout Graph
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