Bernd Becke 1000m row
1,000
Meters
9:09.9
Time
4:34.9
Pace
54
Calories
95
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 105 |
October 13, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.9 | 1,000 | 4:34.9 | 17 | 353 | 54 | 28 | 95 |
| 1:55.9 | 200 | 4:49.7 | 14 | 341 | 11 | 28 | 94 |
| 1:51.1 | 400 | 4:37.7 | 16 | 356 | 11 | 29 | 96 |
| 1:51.4 | 600 | 4:38.5 | 16 | 355 | 11 | 28 | 94 |
| 1:46.2 | 800 | 4:25.5 | 19 | 372 | 11 | 28 | 97 |
| 1:45.2 | 1,000 | 4:23.0 | 19 | 342 | 10 | 28 | 98 |
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Workout Graph
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