Bernd Becke 3000m row
3,000
Meters
27:53.2
Time
4:38.8
Pace
165
Calories
96
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 105 |
October 13, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.2 | 3,000 | 4:38.8 | 16 | 355 | 165 | 27 | 96 |
| 6:01.5 | 600 | 5:01.2 | 13 | 338 | 34 | 27 | 92 |
| 5:29.7 | 1,200 | 4:34.7 | 17 | 360 | 33 | 28 | 95 |
| 5:31.7 | 1,800 | 4:36.4 | 17 | 347 | 32 | 28 | 98 |
| 5:25.7 | 2,400 | 4:31.4 | 18 | 364 | 33 | 28 | 98 |
| 5:24.6 | 3,000 | 4:30.5 | 18 | 365 | 33 | 28 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.