Bernd Becke 1000m row
1,000
Meters
9:19.7
Time
4:39.8
Pace
55
Calories
98
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 106 |
October 13, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.7 | 1,000 | 4:39.8 | 16 | 353 | 55 | 28 | 98 |
| 1:56.4 | 200 | 4:51.0 | 14 | 340 | 11 | 28 | 99 |
| 1:54.0 | 400 | 4:45.0 | 15 | 347 | 11 | 28 | 98 |
| 1:53.2 | 600 | 4:43.0 | 15 | 349 | 11 | 29 | 97 |
| 1:48.8 | 800 | 4:32.0 | 17 | 363 | 11 | 29 | 99 |
| 1:47.4 | 1,000 | 4:28.5 | 18 | 368 | 11 | 29 | 99 |
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Workout Graph
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