Bernd Becke 1000m row
1,000
Meters
8:48.9
Time
4:24.4
Pace
53
Calories
99
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 107 |
October 12, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.9 | 1,000 | 4:24.4 | 19 | 360 | 53 | 28 | 99 |
| 1:49.6 | 200 | 4:34.0 | 17 | 328 | 10 | 28 | 99 |
| 1:44.2 | 400 | 4:20.5 | 20 | 380 | 11 | 28 | 99 |
| 1:45.0 | 600 | 4:22.5 | 19 | 377 | 11 | 29 | 98 |
| 1:45.2 | 800 | 4:23.0 | 19 | 342 | 10 | 28 | 100 |
| 1:45.0 | 1,000 | 4:22.5 | 19 | 377 | 11 | 29 | 99 |
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Workout Graph
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