Bernd Becke 2690m row
2,690
Meters
24:16.9
Time
4:30.7
Pace
143
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 107 |
October 12, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.9 | 2,690 | 4:30.7 | 18 | 353 | 143 | 27 | 104 |
| 6:27.1 | 600 | 5:22.5 | 10 | 306 | 33 | 24 | 105 |
| 5:14.3 | 1,200 | 4:21.9 | 19 | 366 | 32 | 29 | 101 |
| 5:08.4 | 1,800 | 4:17.0 | 21 | 361 | 31 | 28 | 102 |
| 5:00.2 | 2,400 | 4:10.1 | 22 | 383 | 32 | 28 | 105 |
| 2:27.0 | 2,690 | 4:13.4 | 21 | 367 | 15 | 29 | 107 |
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Workout Graph
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