Bernd Becke 30:40 row
3,574
Meters
30:40.2
Time
4:17.4
Pace
189
Calories
143
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 108 |
October 12, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.2 | 3,574 | 4:17.4 | 21 | 369 | 189 | 28 | 143 |
| 5:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 29 | 143 |
| 10:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 29 | 145 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 29 | 149 |
| 20:00.0 | 596 | 4:11.6 | 22 | 384 | 32 | 29 | 142 |
| 25:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 29 | 141 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 | 143 |
| 30:40.2 | 78 | 4:17.6 | 20 | 358 | 4 | 25 | 144 |
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Workout Graph
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