Bernd Becke 1000m row
1,000
Meters
8:45.9
Time
4:22.9
Pace
53
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 107 |
October 11, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.9 | 1,000 | 4:22.9 | 19 | 362 | 53 | 28 | 100 |
| 1:51.2 | 200 | 4:38.0 | 16 | 323 | 10 | 29 | 99 |
| 1:44.9 | 400 | 4:22.2 | 19 | 377 | 11 | 28 | 102 |
| 1:42.5 | 600 | 4:16.2 | 21 | 386 | 11 | 29 | 100 |
| 1:44.1 | 800 | 4:20.2 | 20 | 345 | 10 | 28 | 100 |
| 1:43.2 | 1,000 | 4:18.0 | 20 | 383 | 11 | 28 | 102 |
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Workout Graph
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