Bernd Becke 1000m row
1,000
Meters
8:24.2
Time
4:12.1
Pace
52
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 105 |
October 11, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.2 | 1,000 | 4:12.1 | 22 | 371 | 52 | 28 | 99 |
| 1:46.3 | 200 | 4:25.7 | 19 | 338 | 10 | 28 | 98 |
| 1:42.5 | 400 | 4:16.2 | 21 | 386 | 11 | 29 | 98 |
| 1:40.5 | 600 | 4:11.2 | 22 | 358 | 10 | 28 | 100 |
| 1:37.5 | 800 | 4:03.7 | 24 | 406 | 11 | 29 | 101 |
| 1:37.5 | 1,000 | 4:03.7 | 24 | 369 | 10 | 28 | 100 |
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Workout Graph
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