Bernd Becke 1000m row
1,000
Meters
8:58.3
Time
4:29.1
Pace
54
Calories
98
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 104 |
October 11, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.3 | 1,000 | 4:29.1 | 18 | 361 | 54 | 28 | 98 |
| 1:55.3 | 200 | 4:48.2 | 15 | 343 | 11 | 28 | 98 |
| 1:46.9 | 400 | 4:27.2 | 18 | 370 | 11 | 27 | 99 |
| 1:46.0 | 600 | 4:25.0 | 19 | 339 | 10 | 29 | 98 |
| 1:45.9 | 800 | 4:24.7 | 19 | 373 | 11 | 28 | 98 |
| 1:44.1 | 1,000 | 4:20.2 | 20 | 380 | 11 | 29 | 99 |
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Workout Graph
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