Bernd Becke 1000m row
1,000
Meters
8:50.8
Time
4:25.4
Pace
53
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 105 |
October 11, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.8 | 1,000 | 4:25.4 | 19 | 359 | 53 | 28 | 100 |
| 1:50.3 | 200 | 4:35.7 | 17 | 326 | 10 | 28 | 106 |
| 1:45.4 | 400 | 4:23.5 | 19 | 375 | 11 | 28 | 99 |
| 1:45.6 | 600 | 4:24.0 | 19 | 375 | 11 | 28 | 100 |
| 1:45.5 | 800 | 4:23.7 | 19 | 375 | 11 | 28 | 99 |
| 1:44.0 | 1,000 | 4:20.0 | 20 | 346 | 10 | 29 | 100 |
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Workout Graph
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