Bernd Becke 1000m row
1,000
Meters
8:57.1
Time
4:28.5
Pace
54
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 105 |
October 10, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.1 | 1,000 | 4:28.5 | 18 | 361 | 54 | 28 | 97 |
| 1:52.1 | 200 | 4:40.2 | 16 | 353 | 11 | 28 | 97 |
| 1:47.3 | 400 | 4:28.2 | 18 | 335 | 10 | 29 | 98 |
| 1:45.7 | 600 | 4:24.2 | 19 | 374 | 11 | 28 | 96 |
| 1:44.8 | 800 | 4:22.0 | 19 | 377 | 11 | 29 | 99 |
| 1:47.1 | 1,000 | 4:27.7 | 18 | 369 | 11 | 29 | 97 |
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Workout Graph
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