Bernd Becke 31:12 row
3,723
Meters
31:12.7
Time
4:11.5
Pace
195
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 107 |
October 10, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.7 | 3,723 | 4:11.5 | 22 | 374 | 195 | 28 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 29 |
| 15:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 29 |
| 20:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 29 |
| 25:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 29 |
| 30:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 28 |
| 31:12.7 | 154 | 3:56.0 | 27 | 396 | 8 | 26 |
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Workout Graph
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