Bernd Becke 43:34 row
5,372
Meters
43:34.5
Time
4:03.3
Pace
278
Calories
110
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 106 |
October 09, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.5 | 5,372 | 4:03.3 | 24 | 382 | 278 | 28 | 110 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 28 | 112 |
| 10:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 29 | 118 |
| 15:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 29 | 118 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 29 | 118 |
| 25:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 29 | 103 |
| 30:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 29 | 101 |
| 35:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 29 | 104 |
| 40:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 29 | 108 |
| 43:34.5 | 458 | 3:54.1 | 27 | 386 | 23 | 28 | 111 |
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Workout Graph
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