Bernd Becke 45:34 row
5,570
Meters
45:34.0
Time
4:05.4
Pace
290
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 1283 |
| Drag Factor | 106 |
October 09, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.0 | 5,570 | 4:05.4 | 24 | 381 | 290 | 27 | 105 |
| 5:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 28 | 105 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 | |
| 15:00.0 | 608 | 4:06.7 | 23 | 384 | 32 | 28 | |
| 20:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 28 | |
| 25:00.0 | 619 | 4:02.3 | 25 | 396 | 33 | 28 | |
| 30:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 28 | |
| 35:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 28 | |
| 40:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 28 | |
| 45:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 28 | |
| 45:34.0 | 71 | 3:59.4 | 25 | 423 | 4 | 25 |
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Workout Graph
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