Bernd Becke 1000m row
1,000
Meters
8:46.4
Time
4:23.2
Pace
53
Calories
116
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 106 |
October 08, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.4 | 1,000 | 4:23.2 | 19 | 362 | 53 | 27 | 116 |
| 1:54.5 | 200 | 4:46.2 | 15 | 345 | 11 | 27 | 94 |
| 1:47.8 | 400 | 4:29.5 | 18 | 333 | 10 | 28 | 97 |
| 1:44.2 | 600 | 4:20.5 | 20 | 380 | 11 | 28 | 139 |
| 1:41.8 | 800 | 4:14.5 | 21 | 388 | 11 | 28 | 139 |
| 1:38.1 | 1,000 | 4:05.2 | 24 | 366 | 10 | 28 | 111 |
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Workout Graph
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