Bernd Becke 1000m row
1,000
Meters
8:31.0
Time
4:15.5
Pace
52
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 106 |
October 08, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:31.0 | 1,000 | 4:15.5 | 21 | 366 | 52 | 26 | 100 |
| 1:42.1 | 200 | 4:15.2 | 21 | 352 | 10 | 28 | 101 |
| 1:36.8 | 400 | 4:02.0 | 25 | 371 | 10 | 28 | 102 |
| 1:37.2 | 600 | 4:03.0 | 24 | 407 | 11 | 28 | 100 |
| 1:58.1 | 800 | 4:55.2 | 14 | 304 | 10 | 22 | 98 |
| 1:36.8 | 1,000 | 4:02.0 | 25 | 409 | 11 | 28 | 99 |
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Workout Graph
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