Bernd Becke 2000m row
2,000
Meters
16:25.5
Time
4:06.3
Pace
104
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 107 |
October 08, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.5 | 2,000 | 4:06.3 | 23 | 379 | 104 | 28 | 103 |
| 3:36.7 | 400 | 4:30.8 | 18 | 348 | 21 | 28 | 101 |
| 3:22.5 | 800 | 4:13.1 | 22 | 373 | 21 | 29 | 106 |
| 3:11.7 | 1,200 | 3:59.6 | 25 | 394 | 21 | 28 | 102 |
| 3:07.8 | 1,600 | 3:54.7 | 27 | 383 | 20 | 28 | 102 |
| 3:06.8 | 2,000 | 3:53.5 | 27 | 404 | 21 | 28 | 104 |
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Workout Graph
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