Bernd Becke 1000m row
1,000
Meters
8:35.8
Time
4:17.9
Pace
53
Calories
108
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 106 |
October 06, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:35.8 | 1,000 | 4:17.9 | 20 | 369 | 53 | 28 | 108 |
| 1:48.3 | 200 | 4:30.7 | 18 | 332 | 10 | 28 | 103 |
| 1:45.1 | 400 | 4:22.7 | 19 | 376 | 11 | 28 | 108 |
| 1:44.2 | 600 | 4:20.5 | 20 | 380 | 11 | 29 | 111 |
| 1:40.8 | 800 | 4:12.0 | 22 | 357 | 10 | 29 | 111 |
| 1:37.3 | 1,000 | 4:03.2 | 24 | 406 | 11 | 28 | 111 |
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Workout Graph
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