Bernd Becke 1000m row
1,000
Meters
8:20.4
Time
4:10.2
Pace
52
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 106 |
October 06, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.4 | 1,000 | 4:10.2 | 22 | 374 | 52 | 28 | 103 |
| 1:48.0 | 200 | 4:30.0 | 18 | 333 | 10 | 28 | 100 |
| 1:38.3 | 400 | 4:05.7 | 24 | 402 | 11 | 29 | 102 |
| 1:37.9 | 600 | 4:04.7 | 24 | 367 | 10 | 29 | 105 |
| 1:36.8 | 800 | 4:02.0 | 25 | 409 | 11 | 29 | 106 |
| 1:39.4 | 1,000 | 4:08.5 | 23 | 362 | 10 | 28 | 106 |
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Workout Graph
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