Bernd Becke 2000m row
2,000
Meters
16:59.5
Time
4:14.8
Pace
105
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 107 |
October 06, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.5 | 2,000 | 4:14.8 | 21 | 370 | 105 | 27 | 100 |
| 3:48.7 | 400 | 4:45.8 | 15 | 330 | 21 | 26 | 100 |
| 3:19.9 | 800 | 4:09.8 | 22 | 378 | 21 | 29 | 100 |
| 3:21.1 | 1,200 | 4:11.3 | 22 | 375 | 21 | 28 | 100 |
| 3:15.8 | 1,600 | 4:04.7 | 24 | 386 | 21 | 28 | 101 |
| 3:13.8 | 2,000 | 4:02.2 | 25 | 390 | 21 | 28 | 99 |
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Workout Graph
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