Bernd Becke 3000m row
3,000
Meters
25:08.3
Time
4:11.3
Pace
157
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 108 |
October 06, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.3 | 3,000 | 4:11.3 | 22 | 374 | 157 | 28 |
| 5:19.5 | 600 | 4:26.2 | 19 | 360 | 32 | 29 |
| 5:01.6 | 1,200 | 4:11.3 | 22 | 370 | 31 | 29 |
| 4:56.2 | 1,800 | 4:06.8 | 23 | 388 | 32 | 29 |
| 4:56.5 | 2,400 | 4:07.0 | 23 | 376 | 31 | 29 |
| 4:54.4 | 3,000 | 4:05.3 | 24 | 379 | 31 | 28 |
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Workout Graph
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