Bernd Becke 1000m row
1,000
Meters
8:07.7
Time
4:03.8
Pace
52
Calories
96
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 108 |
October 05, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.7 | 1,000 | 4:03.8 | 24 | 383 | 52 | 27 | 96 |
| 1:50.2 | 200 | 4:35.5 | 17 | 326 | 10 | 28 | 96 |
| 1:41.4 | 400 | 4:13.5 | 21 | 390 | 11 | 28 | 96 |
| 1:33.0 | 600 | 3:52.5 | 28 | 387 | 10 | 28 | 96 |
| 1:30.9 | 800 | 3:47.2 | 30 | 396 | 10 | 28 | 96 |
| 1:32.1 | 1,000 | 3:50.2 | 29 | 429 | 11 | 27 | 96 |
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Workout Graph
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